Guided Relaxation For Sleep offers quick relief to help you achieve a restorative, restful night's sleep. Though calm, soothing insrution, you'll learn to let go of the day's frustrations, quiet your mind and focus on the moment to fall into a deep, ...
This collection integrates all of the elements recommended for a complete work out, and includes anti-gravity precision toning and firming techniques. these physical makeover techiques are regularly practiced by performing artists, and are favored by...
This program uses movement that have been adapted from classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape, tone, and d...
Abdominal Centering: Focused breathing exercises combined with yoga moves for stretching and toning in the central body region.
Lower Body Grounding: Using a toning bar ( or broomstick ) these strengthening exercises concentrate on proper posture an...
Two different low impact, firming dance based achieve the body lines, strength and flexibility of a dance without years of training.Strengthen and lengthen your body's major muscles without weight or exercise machines. These easy to follow work...
Step Up To Dance combines cardio-step moves inspired by jazz,ballet and modern dance,with the precision toning techniques of Yoga and Pilates. Led by master instructor Lisa Wheeler,this intermediate level fat burning workout performed to live...
The 40-minute class starts with simple Yogawarm ups and stretches for the moms, then continues with sitting and standing exercises where the babies help the moms strengthen and tone the muscles of the stomach, chest and shoulders, thighs and buttocks...
Combine the conditioning power of yoga with the stress reduction to reach a new level with fitness!Yoga Master Alan Finger shows you the teachniques thousands use to strengthen muscles while relieving stress.you'll learn the yoga posture ...
Baby & Mom Prenatal Yoga provides a combination of simply and effective exercises specifically geared to strengthening and relaxing your rapidly changing body. It also contains guided meditation and visualization exercises that will help ...
Routine II of Chen-style Taiji Boxing new frame is also called cannon first The movement in new frame routine II Boxing are comparatively complicated in routine, centering on the application of the four corner hands including pick,(obstruct) elbow, l...
This disc recites the different postures of Chen-Style taijiquan in televised documentary form, which formed in long history. Practice form of big posture, old posture, cannon punch posyure and small posture, form representative personage of Wushu of...
Re-charge your yoga practice with shape Long, Lean, and Strong program, a strength-building, muscle-defining total body yoga workout.
Active yoga can tone and re-shape your entire body, making you look longer, learner and stronger. This unique progr...
Get your best body ever and stay swimsuit shape all year long with this supercharged, fat-blasting, calorie-crunching cardio workout!
Bikini-Body Cardio
Is a designed to burn calories fast and give you a slim, trim,sexy body in no time with five ...
The Method - Tai Chi Beginner's Level
One of the oldest forms of mind and body conditioning, this video is an easy-to-follow and highly beneficial exercise program consistong of 60 short, simple movements know as the "Yang Style Short Form."
The ...
Get the most for your effort with this winning combination of calorie-burning and total-body-toning Pilates
Firm Up From Head To Toe is the Pilates workout that will take your body-shaping results up a notch. This unique program is a flowing, easy...
Routine 1 (83posture): it belongs to Cheng Wangting's descender Chen Changxin Traditional Old Routine series. which is created by the seventeenth forefathers Chan Chen Fake master. it has the characteristics of board and big posture, deep and steady....
The Method, the leader in fitness has developed the perfect compliment to the already successful video series. This inspiring and relaxing program utilizes a blend of Tai Chi, Yoga and Qi Gong that will guide you into various states of mind body awar...
TEknik jinggig semakin "panas" di bawakan satu revolusi baru dalam teknologi pembuatan joran jingging seperti JINGWEREX yang telah mendapat sambutan hangat di pasaran Asia Tenggara.....
Biarpun dasar kerajaan junta tentera Myanmar sering dikutuk negara-negara asing,namun ia telah mempamirkan kepintarannya dalam bidang pentadbiran perikanannya......
Peacock Bass yang bijaksana selalu merunsingkan kepala para pemancing lerana ia cepat belajar taktik pemancing untuk memburunya..namun setslah gewang permukaan,mereka seakan lenbali menjadi bodoh pula....
Pertempuran pertama di Wreck Reef, Australia menyaksikan pemancingan dari Malaysia maisng-masing putus tali apabila diserang ikan monster.....setelah puas berisitrehat,misi diteruskan dengan bersungguh-sungguh dan akhirnya aya budak mega tertumpas ju...
Di antara spesis-spesis yang disukai ramai pemancing,tenggiri yang menayangkan daya juang yang berkua,iti serta isinya yang sedap tetap menjadi pilihan utama.....
Perairan Taiwan terkenal dengan aya budak dan aji-aji besar sehingga mwnarik perhatian ramai penggemar jingging di rantau asia. Namun untuk menduga monster Taiwan, gelombang beasr dan arus kencang harus ditangani dahulu.....
Ikutilah kisah mendebarkan apabila krew "Ikan Terhandal Malaysia" memancing di perairan Pulau Bali yang menjadi destinasi pelancongan terkemuka sedunia,.....
Ia berbaju dengan gigi depan menonjol ke luar mulut, kelihatan comel dan cantik. Namun apabila ia menelan umpan anda, bukan sahaja joran keras anda akan dipatahkannya .....
Sungai Pahang yang merupakan sungai yang terbesar di Semenanjung Malaysia kelihatan kotor sepanjang tahun. Namun menjelang musim kering yang berlanjutan,airnya akan menjadi agak jernih dan paras air akan turun dengan ketara.....
Inilah arena popping G>T teristimewa di dunia. Apabila dua arus dari Lautan Hindi dan pasifik bertembung di antara kepulauan Indonesia,maka terbentuklah arus deras di sekatar pulau yang dikatakan satu-satunya pewaris dinasour yang masih wujud....
Badak-badak menarik terggiri besar dan layaran membedal popper di permukaan pasti menhiburkan anda di episod yang lalu. Di episod ini,selain pertempuran sengit dengan layaran,garepoh besar yang jaring terdapat di perairan Rompin....
Malaysia dikelilingi pantai dan pulau-pulauyang memukau. Jika anda rasa bosan dengan pancingan laut di atas bot,pergilah ke pantai berbatu atau pulau untukk mengilat sotong mengabang.....
Siapa kata P.Sembilan dah tak ada ikan? Siapa kata jingging tak boleh dilakukan di Selat Melaka? Segala dakwan itu akhirnya menjadi tidak berasas dengan dakwan itu eksperimen episod ini....
Selain ebek, spesis apakah yang dapat dipancing dengan jig besi? untuk mencari jawapannya, suatu eksperimen telah dijalankan di persisiran Kuala Rompin,Pahang.
Football Club Internazionale Milano, commonly referred to as simply Internazionale, Inter or Inter Milan[1], is an Italian professional football club based in Milan, Lombardy, founded in 1908. The club are the only side in Italian football to have sp...
Juventus is the most successful team in the history of Italian football.[4] Overall, the torinese team have won 51 official trophies, more than any other Italian team; 40 in Italy, which is also a record, and 11 in European and world competitions. Ju...
There are few football fans who do not admire, however grudgingly, the way David Beckham plays football, but it is his life off the pitch and the media circus that surrounds it that forms the basis of The Real David Beckham. Despite Victoria's initia...
Group A- Group H
*The video below is for reference from youtube
The FIFA World Cup 2006 was the most exciting and brilliant tournament in football history: passion, accion and goals. Get all the reports, matches, news, photos and v...
Features footage of the 2005 FA Cup Final between Arsenal and Manchester United,held at Cardiff's Millennium Stadium. Plus the FA cup review 2004/2005.
2 of the best English clubs in history square up in this years' FA Cup Final
*The movie b...
A revealing insight into the extraordinary world of soccer's biggest name and pop culture icon, David Beckham. He became a father, got married,won the Treble,and found himself captain of Team England. This program looks at what it is that enabled thi...
In this Special presentation ,we reveal how the man behind the phenomenon has transcended sports celebrity stardom to become a man worshipped on and off the field....
*The movie below is for reference from youtube