23Nov2024 - 06:18 46 PM
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Sports
The Method Tai Chi
Code : 2828027002344
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| Price : | |
| Weight : | 120 g |
| Genre : | Health & Fitness , |
| Subtitle : | English , |
| Language : | English , |
| Video Format : | NTSC , |
| Discs : | 2 |
| Region Code : | ALL , |
| Model : | DVD9 , |
The Method - Tai Chi Beginner's Level
One of the oldest forms of mind and body conditioning, this video is an easy-to-follow and highly beneficial exercise program consistong of 60 short, simple movements know as the "Yang Style Short Form."
The Method - Tai Chi Intermediate Level
This video continues right where The Method Tai Chi Beginner's Level Left off, completing the Movements of the Yang Style short form, and covering a few additional basic principles of breathing, moving in diagonal lines, and kicking from the body centre.
One of the oldest forms of mind and body conditioning, this video is an easy-to-follow and highly beneficial exercise program consistong of 60 short, simple movements know as the "Yang Style Short Form."
The Method - Tai Chi Intermediate Level
This video continues right where The Method Tai Chi Beginner's Level Left off, completing the Movements of the Yang Style short form, and covering a few additional basic principles of breathing, moving in diagonal lines, and kicking from the body centre.
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