Sports

Shape pilates workout Firm Up From Head To Toe

Code : 2828024002217


Price :	~~MYR23.90~~ ~~SGD11.35~~ ~~USD9.32~~ ~~RMB64.53~~ MYR19.12 / SGD9.08 / USD7.46 / RMB51.62
Weight :	100 g
Genre :	Health & Fitness ,
Subtitle :	English ,
Language :	English ,
Video Format :	NTSC ,
Discs :	1
Region Code :	ALL ,
Model :	DVD9 ,
Manufacturer :	,
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Get the most for your effort with this winning combination of calorie-burning and total-body-toning Pilates

Firm Up From Head To Toe is the Pilates workout that will take your body-shaping results up a notch. This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You'll target every part of your body-especially your abs, hips, butt and thighs. This 30 minutes routine will not only help you develop firm, sexy muscles, it will also boost your heart rate and your calorie burn something you don't always get from traditional Pilates

Led by certificate pilates instructor Lizbeth Garcia, Firm Up From Head to Toe is an exhilarating, invigorating workout. Even if you're new to pilates, you can easily master the routine, so kick off your shoes and hit the mat.

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