Sports

The Method Meditation Through Movement

Code : 2828027002375


Price :	~~MYR23.90~~ ~~SGD11.35~~ ~~USD9.32~~ ~~RMB64.53~~ MYR19.12 / SGD9.08 / USD7.46 / RMB51.62
Weight :	120 g
Genre :	Health & Fitness ,
Subtitle :	English ,
Language :	English ,
Video Format :	NTSC ,
Discs :	1
Region Code :	ALL ,
Model :	DVD9 ,
Manufacturer :	,
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The Method, the leader in fitness has developed the perfect compliment to the already successful video series. This inspiring and relaxing program utilizes a blend of Tai Chi, Yoga and Qi Gong that will guide you into various states of mind body awareness. Learn to breathe, centre your body, regain your balance, and rejuvenate your spirit in this 40 minute program. The first segment features standing and free-flowing movements that will concentrate on breathing and body position. In the second segment, your mind will further delve into its inner consciousness while releasing stress and anxiety through metered breathing techniques.

Let the voice of Katalin Zamiar, an AFAA, ACE and ISMA certified instructor guide you on this journey through the beautiful mountains and high desert with breathtaking views and serene sunsets that will truly calm the mind, body and spirit.

The Method is know for its quality,technique,and unique style.Our instructors are certified with extensive training and teaching experience. Plus, this video is directed and choreographed by one of the country's leading fitness experts.

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