Sports

The Method Pilates Target Zones Upper-Mid-Lower Body DVD

Code : 2828027002382


Price :	~~MYR23.90~~ ~~SGD11.35~~ ~~USD9.32~~ ~~RMB64.53~~ MYR19.12 / SGD9.08 / USD7.46 / RMB51.62
Weight :	150 g
Genre :	Health & Fitness ,
Subtitle :	English ,
Language :	English ,
Video Format :	NTSC ,
Discs :	1
Region Code :	ALL ,
Model :	DVD ,
Manufacturer :	,
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Abdominal Centering: Focused breathing exercises combined with yoga moves for stretching and toning in the central body region.

Lower Body Grounding: Using a toning bar ( or broomstick ) these strengthening exercises concentrate on proper posture and body alignment.

Balance Lengthening: In this segment, utilizing ballet type stretches will help to lengthen and tone the body.

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