House Keeping (Cooking, Int Design)

孕妈咪营养开胃餐280例

Code : 9787538438024


Price :	~~MYR16.00~~ ~~SGD7.60~~ ~~USD6.24~~ ~~RMB43.20~~ MYR12.80 / SGD6.08 / USD4.99 / RMB34.56
Weight :	390 g
Director :	夏金龙主编 ,
Genre :	Cooking ,
Subtitle :	Chinese Simplified/简体文字 ,
Discs :	0
Model :	Book/书籍 ,
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孕早期多半的孕妈咪会出现食欲不振、恶心、呕吐等不同症状。此时应保持轻松的心态，少食多餐，多补充维生素是很有必要的。　　孕中期孕妈咪要加强主食的摄入，以备热量之需：副食要多样化，蛋、乳、肉、鱼、蔬菜等都要涉足，同时还要多吃些水果。　　孕晚期应适当限制主食和脂肪的摄入量。常吃些清淡的食物，控制盐量，减少引发水肿的可能性。还要注意饮食卫生，避免因腹泻诱发早产。

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