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Yoga Zone Step By Step VCD Yoga Zone Step By Step VCD

Code : D-L


Price :	~~MYR14.90~~ ~~SGD7.08~~ ~~USD5.81~~ ~~RMB40.23~~ MYR11.92 / SGD5.66 / USD4.65 / RMB32.18
Weight :	300 g
Genre :	Health & Fitness ,
Subtitle :	Chinese ,
Language :	English ,
Discs :	2
	Out Of Stock

This series is exactly what you would expect from Yoga Journal. Clear and concise instructions. Fantastic photography. Soothing music. Each practice runs 20 minutes and covers all the bases. Vol. 1 is the most beginner friendly, focusing on standing poses and sun salutations. Vol. 2 focuses on forward bends. VOl. 3 focuses on balncing poses, i.e. handstand, headstand. These are excellent if you don't have much time for your practice. Typically during the week I choose a 20-30 min. program and an hour or so on the weekends. These are a great addition to any collection.

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