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Mental- Fitness health & well being DVD Mental- Fitness health & well being DVD

Code : D


Price :	~~MYR23.90~~ ~~SGD11.35~~ ~~USD9.32~~ ~~RMB64.53~~ MYR19.12 / SGD9.08 / USD7.46 / RMB51.62
Weight :	300 g
Genre :	Health & Fitness ,
Subtitle :	Chinese ,
Language :	Chinese/ Mandarin , English ,
Discs :	1
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Description
Mental Fitness will calm the mind by focusing on the breath, relax the muscles of the body and increase memory. The mental exercises will diminish the effects of age-related memory loss; enhance alertness and the ability to focus; heighten spatial awareness and creativity using imagery techniques.

- Enhance memory and diminish the effects of age-related memory loss
- Increase alertness and the ability to focus
- Experience muscle relaxation
- Develop a sense of inner peace
- Reduce physical, emotional, and mental stress
- Heighten spatial awareness and creativity using imagery techniques

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