Book

中華養生粥膳600款

Code : 9787807660309


Price :	~~MYR23.00~~ ~~SGD10.92~~ ~~USD8.97~~ ~~RMB62.10~~ MYR18.40 / SGD8.74 / USD7.18 / RMB49.68
Weight :	374 g
Director :	施旭光主編 ,
Genre :	Others ,
Subtitle :	Chinese Simplified/简体文字 ,
Discs :	0
Model :	Book/书籍 ,
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【圖書簡介】　　食用粥膳是為了在日常生活飲食中達到養生保健的目的。粥膳具有制作、食用方便，易被吸收，長期食用無副作用，可根據具體情況適時選用等優點，所以粥膳日益成為現代人飲食養生的首選。粥膳養生的優點具體來講主要有以下幾個方面：（1）通過美味可口的粥膳來養生，人們樂于接受。通過選用不同的食物、藥物和米谷搭配制作出來的粥膳，可讓人們在享受美味可口的食物的同時起到養生保健的作用，把養生保健、防治疾病寓于日常生活之中，有備無患，防病于未然。真可謂“一舉多得”。（2）粥膳沒有毒副作用，運用粥膳養生防病，可減少疾病的發生，減少服用藥物，此法對年老體弱者、兒童及孕婦尤為合適。（3）粥膳養生所選用的原料，多是日常食物、常用的中藥，來源易得，且制作簡單，便于食用，既方便又實惠。（4）粥膳養生可根據不同人的體質、年齡、性別、職業以及不同的季節、氣候等因素，辨證選用食物組成，符合中醫學的辨證思想和整體觀念，因此是科學的養生保健方法。

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