If you have 10 minutes you can burn fat and enjoy dance moves likes those you see in today's video regardless of your dance or exercise experience!QuichFix Cardio Hip-Hop Workout uses specially designed combination that are fun and easy to master. Each routine begins with a dance "life-line" one simple move you can always go back to should you ever lose you way.As you learn each sequence, you can use your life-line to keep up the intensity of the worhout and noy miss a single minutes of calories burning time.