firm Up From Head to Toe is the pilates workout that will take your body-shaping results up a notch. This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You'll target everypart of your body-especially your abs, hips, butt and thighs. This 30-minute routine will not only help you develop firm, sexy muscles, it will also boost your hear rate and your alorie burn--something you don't always get from traditional Pilates.