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有氧爵士操“爵”色生香（BOOK+DVD）

Code : @s00027


Price :	~~MYR29.80~~ ~~SGD14.15~~ ~~USD11.62~~ ~~RMB80.46~~ MYR23.84 / SGD11.32 / USD9.30 / RMB64.37
Weight :	200 g
Genre :	Health & Fitness ,
Discs :	0
Model :	Book/书籍 , DVD ,
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有氧JAZZ操，时尚健身族的新宠，被国际健身教练封为“全程带着笑容享瘦的运动”。它的动作源于自由、热情、酷帅的爵士舞，含有Ballet(芭蕾)、Modern(现代舞)、Hip—hop(街舞)、Latin(拉丁舞)的元素和技巧。

爵士有氧魔力瘦身第1重：魔鬼训练不一定练就魔鬼身材！爵士操追求体温的上升而不是剧烈的白浓度提升。坚持每周运动3-4次，8周内可减10磅体重！

爵士有氧魔力瘦身第2重：运作兼顾到头、颈、手臂、背、胸、腰、臀、腿等全身各个部位，尤其是平日不大容易活动到的地方。坚持练习，就算你不是国色天香，也会是个性感女神。

爵士有氧魔力瘦身第3重：不断变化运动频率，和身体玩一场捉迷藏的游戏，在整个运动过程中保持身体的兴奋度，燃脂效果是那些始终保持同一运动频率的普通健身操的3倍！

爵士有氧魔力瘦身第4重：长时间坐着、站立的工作，或夏季的高温，都容易产生下半身水肿性肥胖。跳爵士操促进血液和淋巴循环，可快速去水肿、排毒，对臀、腿的瘦身效果立竿见影，跳几次就能瘦5斤！

爵士有氧魔力瘦身第5重：因紧张而产生的应激激素是女性脂肪囤积的重要原因，始终处于高压下，引发荷尔蒙分泌失调变得肥胖。爵士操以独特的快乐因子，刺激交感神经，使人感觉到放松进而达到瘦身目标！

精美BOOK+高清DVD：与全国锦标赛冠军——JUDY教练一起激情炫舞，“爵”色生香。

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