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03Aug2020 - 05:08 29 PM
 
 
Category :

Sports

The Method Pilates Target Zones Upper-Mid-Lower Body DVD
Code : 2828027002382
Price : MYR23.90 SGD11.35 USD9.32 RMB64.53 MYR19.12 / SGD9.08 / USD7.46 / RMB51.62
Weight :150 g
Genre :Health & Fitness ,
Subtitle :English ,
Language :English ,
Video Format :NTSC ,
Discs :1
Region Code :ALL ,
Model :DVD ,
Manufacturer : ,

Abdominal Centering: Focused breathing exercises combined with yoga moves for stretching and toning in the central body region.



Lower Body Grounding: Using a toning bar ( or broomstick ) these strengthening exercises concentrate on proper posture and body alignment.



Balance Lengthening: In this segment, utilizing ballet type stretches will help to lengthen and tone the body.

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