The Method Pilates Target Zones Upper-Mid-Lower Body DVD
Code : 2828027002382
|Price : || |MYR23.90 SGD11.35 USD9.32 RMB64.53 MYR19.12 / SGD9.08 / USD7.46 / RMB51.62
|Weight :||150 g|
|Genre :||Health & Fitness ,|
|Subtitle :||English ,|
|Language :||English ,|
|Video Format :||NTSC ,|
|Region Code :||ALL ,|
|Model :||DVD ,|
Abdominal Centering: Focused breathing exercises combined with yoga moves for stretching and toning in the central body region.
Lower Body Grounding: Using a toning bar ( or broomstick ) these strengthening exercises concentrate on proper posture and body alignment.
Balance Lengthening: In this segment, utilizing ballet type stretches will help to lengthen and tone the body.