Cloud Gate Dance Theatre (traditional Chinese: ë…éTÎ輯; simplified Chinese: ÔÆÃÅÎ輯) is a modern dance group based in Taiwan. It was founded by choreographer Lin Hwai-min (ÁÖ‘ÑÃñ) in 1973, and later he shared its management with his late prot¨¦g¨¦,...
If you have 10 minutes a day you can develop a firmer tighter sstomach! Quick Fix Pilates Abs uses variations on the technique, breathing, and proper body position throughout each segment with a balanced diet, you can lengthen and strengthen your bod...
If you have 10 minutes a day, you can change your body...for good. Quick Fix Total Body Toning has THREE great 10 minutes workout to gives you the look you want:lean, strong and defined muscles... in your legs, arms and abs. Do one pragram or all thr...
Dynamic Firming & Flexing consists 3 different, target specific workouts. Eash is made of a combination of fitness, dance, and physical rehabitation movements that have proved themselves as being very effective in the total rehabilitation of weak mu...
If you have 10 minutes you can burn fat and enjoy dance moves likes those you see in today's video regardless of your dance or exercise experience!QuichFix Cardio Hip-Hop Workout uses specially designed combination that are fun and easy to master. Ea...
Designed and led by Leslis Sansone the creator Wa;kaerobics, this program allows you to walk off excess weight and inches right in front of your television. you'll do the equivalent of a 1 mile outdoor walk indoors. That's right, in home walking!Then...
Dynamic toning features 3 different precision toning workouts, each made up of the method's proven combination of movements and techiques from Yoga,dance, weight training and pilates.
Total Toning:Ahead to toe workout that will leave you feeling str...
Dynamic Cardio featires three different aerobic workouts, plus a warm up and cool down session. During each of the aerobic workouts, the duration and intensity increases. It's the most effective way to gradually strengthen your cardiovascular system ...
Let it rain! Let it snow! You can walk off extra pounds in the comfort of your own home with this new video from WalkAerobics. This 60 minute exercise video is a great way to walk up to 4 miles-indoors! You'll never have to leave yourliving rooms! My...
Leslie Sansone's two mile walk makes it possible for exercise walkers to complete a 2 mile walk in the privacy of their own home regardless of the weather.
Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger. This unique program seamlessly blends deep energizing breaths, linkend with specific yoga postures to train your heart andlungs, challenge your muscles a...
firm Up From Head to Toe is the pilates workout that will take your body-shaping results up a notch. This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You'll ta...
With Double Pump£»Lower Body you will redefine your entire lower body.This workout focuses on attacking those hard to maintain areas so you can look and feel great. This program was designed to help you sculpt and define the killer abs, burn, and thi...
Firm up the major muscles of the upper middle and lower body - fast and safely - with firm up fast.
Firm up fast is the convenient way to great body lines. Do all three segments for a complete workout or mix and match segments according to your work...
With Double Pump Total Body you will be amazed at the results you see in just a short time. With her energetic and inspiring approach, Shpresa takes you through the simple steps that will lead you toward obtaining the perfect shape.You should have th...
That's right! Firm off your legs. Firm off the back of your arms. Firm off and silm your stomach and waistline. Firm off your buttocks and see your thighs get trimmer and firmer. They'll look better than ever!
This complete cardio dance inspired workout is fun, effective and truly unique! Join the Elle Glam Fitness Cardio Dance Team and learn dance steps like the Runaway Strut, Funky Feet, Dance Hall Queen and the Row Bounce all while burning calories and ...
Join the Elle Glam Fitness Total Toning Team for an incredible total body toning workout that will have you in great shape in no time. Have fun and feel the burn with brand new routines that get the heart rate up and the calories off plus sculpt and ...
The perfect balance of yoga and precision toning techniques. The first segment combines Yoga and dance providing the benefits of strengthening and lengthening of the muscles while improving the posture and breathing. In your second workout, feet the ...
Both segments blend Yoga and Pilates practices to create a concentrated workout for the body's core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Concentrate on firming and develop...
Guided Relaxation For Sleep offers quick relief to help you achieve a restorative, restful night's sleep. Though calm, soothing insrution, you'll learn to let go of the day's frustrations, quiet your mind and focus on the moment to fall into a deep, ...
This collection integrates all of the elements recommended for a complete work out, and includes anti-gravity precision toning and firming techniques. these physical makeover techiques are regularly practiced by performing artists, and are favored by...
This program uses movement that have been adapted from classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape, tone, and d...
Abdominal Centering: Focused breathing exercises combined with yoga moves for stretching and toning in the central body region.
Lower Body Grounding: Using a toning bar ( or broomstick ) these strengthening exercises concentrate on proper posture an...
Two different low impact, firming dance based achieve the body lines, strength and flexibility of a dance without years of training.Strengthen and lengthen your body's major muscles without weight or exercise machines. These easy to follow work...
Step Up To Dance combines cardio-step moves inspired by jazz,ballet and modern dance,with the precision toning techniques of Yoga and Pilates. Led by master instructor Lisa Wheeler,this intermediate level fat burning workout performed to live...
The 40-minute class starts with simple Yogawarm ups and stretches for the moms, then continues with sitting and standing exercises where the babies help the moms strengthen and tone the muscles of the stomach, chest and shoulders, thighs and buttocks...
Combine the conditioning power of yoga with the stress reduction to reach a new level with fitness!Yoga Master Alan Finger shows you the teachniques thousands use to strengthen muscles while relieving stress.you'll learn the yoga posture ...
Baby & Mom Prenatal Yoga provides a combination of simply and effective exercises specifically geared to strengthening and relaxing your rapidly changing body. It also contains guided meditation and visualization exercises that will help ...
Re-charge your yoga practice with shape Long, Lean, and Strong program, a strength-building, muscle-defining total body yoga workout.
Active yoga can tone and re-shape your entire body, making you look longer, learner and stronger. This unique progr...
Get your best body ever and stay swimsuit shape all year long with this supercharged, fat-blasting, calorie-crunching cardio workout!
Bikini-Body Cardio
Is a designed to burn calories fast and give you a slim, trim,sexy body in no time with five ...
The Method - Tai Chi Beginner's Level
One of the oldest forms of mind and body conditioning, this video is an easy-to-follow and highly beneficial exercise program consistong of 60 short, simple movements know as the "Yang Style Short Form."
The ...
Get the most for your effort with this winning combination of calorie-burning and total-body-toning Pilates
Firm Up From Head To Toe is the Pilates workout that will take your body-shaping results up a notch. This unique program is a flowing, easy...
The Method, the leader in fitness has developed the perfect compliment to the already successful video series. This inspiring and relaxing program utilizes a blend of Tai Chi, Yoga and Qi Gong that will guide you into various states of mind body awar...