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29Mar2024 - 08:36 30 AM
 
 
Category :

Sports

Total Body Conditioning For Beginners VCD Total Body Conditioning For Beginners VCD
Code : D-L
Price : MYR13.90 SGD6.60 USD5.42 RMB37.53 MYR11.12 / SGD5.28 / USD4.34 / RMB30.02
Weight :300 g
Genre :Health & Fitness ,
Subtitle :Chinese ,
Language :English ,
Discs :1

Designed to be an easy-to-follow introduction for beginning students, this strength-building yoga workout focuses on every major area of the body, in two 20-minute sessions. Yoga's controlled poses and movements, along with integrated breathing practices, are known to build lean, limber muscles; improved posture and decreased stress levels are added bonuses. Yoga Zone's clear instruction and sophisticated photography make it easy to do each pose correctly, for maximum benefit.

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