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27Apr2024 - 04:35 34 AM
 
 
Category :

Sports

Yoga Journal Yoga Journal's Yoga For Relaxation & Meditation DVD
Code : 0029956900301
Price : MYR23.90 SGD11.35 USD9.32 RMB64.53 MYR19.12 / SGD9.08 / USD7.46 / RMB51.62
Weight :300 g
Genre :Health & Fitness ,
Subtitle :English , Chinese , Italiano , French ,
Language :English ,
Discs :1Manufacturer :Zestbase Entertainment Sdn Bhd ,

Yee quietly and expertly leads you through five yoga practices that release bodily tension, improve posture, and open up breathing in the gorgeous setting of Yosemite National Park. The practice is divided into five segments: Mountain, a series that moves from pose to pose, used for making the transition from daily activities to a sitting meditation (12 minutes); Garden, gentle movements that open the hips and stretch the back (10 minutes); Tree, four sitting poses, using props to modify the poses to your personal flexibility level (10 minutes); Wind, a series with a focus on breathing, releasing tension, and relaxing deeply (10 minutes); Sky, a meditation focusing on posture and breath and "inviting the mind into the present moment, time and time again" (8 minutes).

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