Dynamic Firming & Flexing consists 3 different, target specific workouts. Eash is made of a combination of fitness, dance, and physical rehabitation movements that have proved themselves as being very effective in the total rehabilitation of weak muscles of the body's tight joint.
Total Body workout： This head-to-conditioning and flexibility workout will give your entire body an energizing boost by working all the muscles of the body's major joints.
Upper Body: Concentrates on toning the muscles and joints of the neck, shoulder girdle, and upper back.An excellent stress and tension release workout.
Lower Body:Our own Weight places tremendous strain in our lower back, hip, knee and ankle joints. This workout concentrates on those areas with simple exercise that you will want to incorporate into your schedule, or as a part a daily stress and tension release period.
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