Dynamic toning features 3 different precision toning workouts, each made up of the method's proven combination of movements and techiques from Yoga,dance, weight training and pilates.
Total Toning:Ahead to toe workout that will leave you feeling strong and focused. An excellent complement to many exercise workout.
Upper Body Toning:A focused toning workout that concentrates on the muscles of the chest, shoulders, arm and upper back. It uses 1-3LB. Weight, featuring The Method's unique anti-gravity sculpting system: No multiple repetitions. No heavy weight. No fear of bulky nuscles.
Abdominal Toning:This workout features selected exercises from the Method's vast collection of abdominal and body core exercises. Flatten and strengthen the abdominal,hip and back muscles while also improving overal trunk flexibility.
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