GUIDED RELAXATION FOR SLEEP
Code : 2828027002481
|Price : || |MYR23.90 SGD11.35 USD9.32 RMB64.53 MYR19.12 / SGD9.08 / USD7.46 / RMB51.62
|Weight :||150 g|
|Genre :||Health & Fitness ,|
|Subtitle :||English ,|
|Language :||English ,|
|Video Format :||NTSC ,|
|Region Code :||ALL ,|
|Model :||DVD9 ,|
Guided Relaxation For Sleep offers quick relief to help you achieve a restorative, restful night's sleep. Though calm, soothing insrution, you'll learn to let go of the day's frustrations, quiet your mind and focus on the moment to fall into a deep, sound sleep Bonus nutrition segments give you a list of delicious, everyday foods and meal planning ideas that rebalance your body's natural sleep chemistry.
- Guided relaxation helps you release mental unrest and physical tension so you can fall asleep fast.
- Soothing instruction helps you focus on the moment and put wakeful thoughts out of your mind.
- Sleep-well foods list and meal plans create a nutritional balance that promotes nighttime rest and daytime vitality.
- Mind-body approach improves your overall health and well-being.