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GUIDED RELAXATION FOR SLEEP

Code : 2828027002481


Price :	~~MYR23.90~~ ~~SGD11.35~~ ~~USD9.32~~ ~~RMB64.53~~ MYR19.12 / SGD9.08 / USD7.46 / RMB51.62
Weight :	150 g
Genre :	Health & Fitness ,
Subtitle :	English ,
Language :	English ,
Video Format :	NTSC ,
Discs :	1
Region Code :	ALL ,
Model :	DVD9 ,
Manufacturer :	,
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Guided Relaxation For Sleep offers quick relief to help you achieve a restorative, restful night's sleep. Though calm, soothing insrution, you'll learn to let go of the day's frustrations, quiet your mind and focus on the moment to fall into a deep, sound sleep Bonus nutrition segments give you a list of delicious, everyday foods and meal planning ideas that rebalance your body's natural sleep chemistry.

- Guided relaxation helps you release mental unrest and physical tension so you can fall asleep fast.

- Soothing instruction helps you focus on the moment and put wakeful thoughts out of your mind.

- Sleep-well foods list and meal plans create a nutritional balance that promotes nighttime rest and daytime vitality.

- Mind-body approach improves your overall health and well-being.

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