The Method Tai Chi
Code : 2828027002344
|Price : || |MYR29.90 SGD14.20 USD11.66 RMB80.73 MYR23.92 / SGD11.36 / USD9.33 / RMB64.58
|Weight :||120 g|
|Genre :||Health & Fitness ,|
|Subtitle :||English ,|
|Language :||English ,|
|Video Format :||NTSC ,|
|Region Code :||ALL ,|
|Model :||DVD9 ,|
The Method - Tai Chi Beginner's Level
One of the oldest forms of mind and body conditioning, this video is an easy-to-follow and highly beneficial exercise program consistong of 60 short, simple movements know as the "Yang Style Short Form."
The Method - Tai Chi Intermediate Level
This video continues right where The Method Tai Chi Beginner's Level Left off, completing the Movements of the Yang Style short form, and covering a few additional basic principles of breathing, moving in diagonal lines, and kicking from the body centre.