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09Jul2020 - 11:03 18 PM
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The Method Tai Chi
Code : 2828027002344
Price : MYR29.90 SGD14.20 USD11.66 RMB80.73 MYR23.92 / SGD11.36 / USD9.33 / RMB64.58
Weight :120 g
Genre :Health & Fitness ,
Subtitle :English ,
Language :English ,
Video Format :NTSC ,
Discs :2
Region Code :ALL ,
Model :DVD9 ,
Manufacturer : ,

The Method - Tai Chi Beginner's Level

One of the oldest forms of mind and body conditioning, this video is an easy-to-follow and highly beneficial exercise program consistong of 60 short, simple movements know as the "Yang Style Short Form."

The Method - Tai Chi Intermediate Level

This video continues right where The Method Tai Chi Beginner's Level Left off, completing the Movements of the Yang Style short form, and covering a few additional basic principles of breathing, moving in diagonal lines, and kicking from the body centre.

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