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SLIM DOWN BY PILATES IN TEN MINUTES10分钟极速瘦身普拉蒂

Code : @s00029


Price :	~~MYR29.80~~ ~~SGD14.15~~ ~~USD11.62~~ ~~RMB80.46~~ MYR23.84 / SGD11.32 / USD9.30 / RMB64.37
Weight :	250 g
Genre :	Health & Fitness ,
Discs :	2
Model :	Book/书籍 , VCD ,
	Add To Cart

源自德国，经百年历史验证的经典健身术，21世纪最时尚的绿色快速瘦身方案，好莱坞超级巨星，性感罗拉安吉丽娜·茱丽，美臀皇后珍妮佛·洛佩兹、魔鬼辣妈凯瑟琳·泽塔琼斯、奥斯卡影后查理兹·塞隆……魔鬼身材速成秘籍！全球健身教练、形体专家强烈推荐——强效组合，精准控制，短期激瘦不反弹，每日只需十分钟，拥有苗条婀娜的身段，雕塑性感完美的S曲线不是梦！
VCD：超人气国际教练亲身教授Pilates徒手方程式、哑铃方程式
Pilates徒手方程式 Without Weights
普拉蒂“核心方程式”加上独特的“冥想”魔法，让你的减重超越自我极限。
放松脊椎·天鹅潜水·空中剪刀·侧踏单车·舞者旋腿·V形悬体I·V形悬体II·脚上车轮·陆上游泳……
Pilates哑铃方程式 With Dumbbell
典型的“抗阻力运动”，强化骨骼，燃烧脂肪，化赘肉为肌肉，减脂、塑型双重功能。
耸肩练习·二头肌卷动·双臂交替·虫子式伸展·弓箭步·侧腰伸展·链式伸展·靠墙下滑·靠墙放松·扩展胸部·上段伸展……
CD：Pilates轻松享瘦背景音乐
清新自然、舒缓梦幻的轮回之音，是云端天神弹奏的仙乐？还是都市优雅女人香缭绕下的沁心音符？这张专辑具有独特的节奏和音频，是普拉蒂锻炼的绝佳背景乐，让你的瘦身效果事半功倍；梦幻空灵的音符也适合平日聆赏，是可减压消疲、舒缓神经的天籁。

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