
| Price : | |
| Weight : | 250 g |
| Director : | Atsushi Nigorikawa , |
| Year : | 2016 |
| Genre : | Others , |
| Subtitle : | Chinese , English , Malay , |
| Language : | Japanese , |
| Video Format : | NTSC , |
| Audio Format : | AUDIO STEREO , |
| Discs : | 1 |
| Region Code : | ALL , |
| Model : | DVD , |
"Move your soul and body!" Each episode contains a variety of routines, such as push-ups, sit-ups, spine twists, dance, yoga, stretches, trunk training, and taichi. Five girls aiming to become idols will exercise with you, and that troubling body fat percentage will go down by 1000%...!?