
| Price : |   | 
| Weight : | 250 g | 
| Director : | Atsushi Nigorikawa , | 
| Year : | 2016 | 
| Genre : | Others , | 
| Subtitle : | Chinese , English , Malay , | 
| Language : | Japanese , | 
| Video Format : | NTSC , | 
| Audio Format : | AUDIO STEREO , | 
| Discs : | 1 | 
| Region Code : | ALL , | 
| Model : | DVD , | 
"Move your soul and body!" Each episode contains a variety of routines, such as push-ups, sit-ups, spine twists, dance, yoga, stretches, trunk training, and taichi. Five girls aiming to become idols will exercise with you, and that troubling body fat percentage will go down by 1000%...!?