20Apr2024 - 06:34 08 AM
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Yang s Yai ji Boxing Advance 85 杨氏太极85式 Book+2VCD
Code : zy00205
![](javascript:popwin("/pop.php?phsrc=/imgs/cd/108508112005.jpg&w=500&q=70","9db3db6e4e0dc8536373f3f78ba05537","530","507"))
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| Price : | |
| Weight : | 450 g |
| Genre : | Books , |
| Discs : | 2 |
| Model : | Book/书籍 , |
传统杨氏太极拳是祖国文化宝库的一支奇葩。武术专家认为，杨氏太极拳与其他流派太极拳最重要的不同点是“舒展”和“飘逸”；它宁静大方、柔和缓慢、灵活贯通，练起来在松柔中显示形象美，凝重中体现大气魄。 第壹章 太极溯源 太极流传 太极图解说 第贰章 杨氏太极 杨氏太极传奇 杨氏太极拳养生功 修炼杨氏太极拳的三个基本原则 杨氏太极拳基本技术要求 杨氏太极拳对身体姿势的要求 杨氏太极拳十八在诀 第叁章 杨氏太极拳85式练功堂 杨氏太极拳拳式名称顺序 第壹段 八式 第一式 预备式 第二式 起势 第三式 揽雀尾 第四式 单鞭 第五式 提手上势 第六式 白鹤亮翅 第七式 左搂膝拗步 第/式 手挥琵琶 第贰段 八式 第九式左右搂膝拗步 第十式手挥琵琶 第十一式左搂膝拗步 第十二式进步搬拦捶 第十三式如封似闭 第十四式十字手 第十五式抱虎归山 第十六式肘底看捶 第叁段 八式 第十七式 左右倒撵猴 ……
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