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27Apr2024 - 09:41 12 AM
 
 
Category :

Discovery & Documentary

Discovery - Fitnation: All Stressed Out 健康一族：释放压力DVD
Code : C00347
Price : MYR29.90 SGD14.20 USD11.66 RMB80.73 MYR23.92 / SGD11.36 / USD9.33 / RMB64.58
Weight :100 g
Director :Jonathan Schell ,
Genre :Science / Weapon / Mystery ,
Subtitle :Chinese ,
Language :English ,
Video Format :NTSC ,
Discs :1
Region Code :ALL ,
Model :DVD ,

Waiting in lines, problems at work, challenging relationships, traffic, financial difficulties, the death of a loved one - these are some of the biggest reasons we all feel stress. A little stress can be good - It keeps us alert, safe and helps us adapt to new situations. But too much stress wreaks physical and emotional damage on us and, if left unchecked, can cause serious health issues. In Fit Nation Personal Trainer and Fitness Coach Gina Lombardi will show us some of the best and most interesting ways to manage stress, including stress-busting tips from a man in one of the world's most stressful professions - air traffic control. 天天排队、交通堵塞、工作难题、爱情问题、经济困难。。。，这些都是给我们带来无形压力的主要元素。有一点压力是好的——可以帮助我们保持警惕，不断适应新情况。但太大的压力会给我们带来身上和精神上的伤害，甚至造成健康隐患和引发疾病。为什么现在的人有这么多毛病？如何才能让自己活得更轻松一些？有时候，我们是不是应该放下手中的一切，抛开所有烦恼，让自己释放一点压力？在本节目中，健康教练吉那隆帕将教我们一些纾解压力的有效而使用地方法，包括帮助一位居称全球压力最大的从业者——空中交警，看他如何纾解和释放压力的。

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