Product Description:
Walk Strong COMING ON STRONG!
Put some muscle into your walking workout with Interval Strength Training.
We all know that strong is sexy. And when it comes to strong workouts, this 30-minute walking workout...
Product Description:
Minute Walk Do you have 30 minutes to spare?
Let’s get ready for the "perfect" amount of exercise. That's right, my 30-Minute Walk™ is just that. This workout is just right to:
• Build endurance • Spee...
Product Description:
Muscle Mile One BE A MUSCLE MAMA!
Add a little "muscle" to your walk and condition your body from head to toe.
Pssst! Wanna know a secret? The best way to lose weight is to add muscle. It's a fact: as we ag...
Region Code: All Picture Format: NTSC
Product Description:
Join Katie Kilihune on the beautiful beaches of Hawaii and experience an innovative Hula Workout for Weight Loss. Katie has designed this program to allow the you to learn a choreographed ...
Region Code: All Picture Format: NTSC
Product Description:
Join Katie Kilihune on the beautiful beaches of Hawaii and experience a creative Hula Workout for Beginners. Katie has designed this program to allow the beginner to learn a choreographed ...
Designed to be an easy-to-follow introduction for beginning students, this strength-building yoga workout focuses on every major area of the body, in two 20-minute sessions. Yoga's controlled poses and movements, along with integrated breathing pract...
his program introduces the fundamental movements of Bellydancing. You will learn the basic dance moves that will enable you to perform a fully choreographed dance routine. After a satisfying warm-up, you will receive step-by-step instructions from id...
This series is exactly what you would expect from Yoga Journal. Clear and concise instructions. Fantastic photography. Soothing music. Each practice runs 20 minutes and covers all the bases. Vol. 1 is the most beginner friendly, focusing on standing ...
Introduction
Are you struggling to develop an exercise program? Having trouble sticking with your current program? Dissatisfied with the results you’re seeing-or not seeing? Your Personal Trainer gives you customized, expert training advice that ...
Introduction
Get in the EXPRESS lane to fitness with my newest walking program…WALK AWAY THE POUNDS EXPRESS™! Now you can walk, tone, lose weight and feel great even faster! My program is fast, fun and effective! You get everything you need...
Wai Lana, one of the world's best-known yoga teachers, has been practicing yoga for over 25 years. The beautiful natural settings of Wai Lana's workout sessions are matched perfectly by her serene approach to teaching.
Wai Lana, one of the world's best-known yoga teachers, has been praticing yoga for over 25 years. Her TV series is seen by millions of viewers in more than a dozen countries. The beautiful natural settings of astounding beauty, make every session a t...
Wai Lana, one of the world's best-known yoga teachers, has been practicing yoga for over 25 years. The beautiful natural settings of Wai Lana's workout sessions are matched perfectly by her serene approach to teaching.
Discover a new and exciting way to experience yoga that brings your energy levels back into balance. Energy Balance Yoga is inspired by the energy of the elements: earth, wood, metal, fire and water, and their relationship to the energy of different ...
Ever wonder how yogis look so strong and muscular without lifting weights? This program will show you how yoga enables anyone to build strength in every part of the body by using balance and the weight of the body itself. In Strength Building Yoga, i...
"Meditation is a time-honored practice that reduces stress and revitalizes the body, mind, and spirit," explains Rodney Yee, instructor for Yoga Journal's Yoga Practice for Meditation. "Meditation is awareness of posture, ease of breath, and attentiv...
Yee quietly and expertly leads you through five yoga practices that release bodily tension, improve posture, and open up breathing in the gorgeous setting of Yosemite National Park. The practice is divided into five segments: Mountain, a series that ...
Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, stand...
Yoga Zone's Sunrise and Sunset DVD is 2 complete programs on one incredible DVD! Program
#1 combines a series of movements that will get you moving, burn calories and increase your flexibility. Program
#2 has an emphasis on stretching and stress ...
This very sexy Brazilian dance is performed in close thigh-to-thigh, pelvis-to-pelvis contact. You'll learn the rotating hip movements and how to improvise dips and swirls. It's a great dance to do with someone you really like.
Vicki Regan teaches...
The Foxtrot is still the most popular ballroom dance of all. The smooth, graceful movements make walking seem like gliding. You'll find the Foxtrot very easy to learn and a pleasure to dance.
Vicki Regan teaches dancing the way she learned…step b...
Part of the You Can Dance instructional series, which teaches aspiring dancers step-by-step how to perform a variety of classic and modern dances, one style at a time, You Can Dance: The Cha-Cha focuses on the upbeat, syncopated Latin dance. A sort o...
Cuba was the birthplace of an incredible number of dances, but the first and most popular was the Rhumba. With the resurgence of Latin music and dancing, the Rhumba is hot again. In this dance, all of the movements happen below the waist. Once you le...
Nightclub dancing incorporates two very different styles. The first is fast, freestyle dancing that is done to rock or disco. At clubs, dances, and parties people move to the pulsing beat for hours. It's a great release and very good exercise. The ot...
The wild and irresistible beat of the Mambo arrived from Cuba in the 1950s, and has caught on again today. Once you learn the sultry Cuban motion, you can let it loose and express yourself with the exciting Mambo!
The most beautiful and romantic of all ballroom dances is the Waltz. The Waltz continues to be very popular dance today. The simple steps and accented 1-2-3 beat of the music makes the Waltz very easy to learn. Its dreamy, light quality makes you fee...
The most passionate and dramatic of ballroom dances is the Tango. It originated in Argentina and became popular in the US in the 1920s. The Tango doesn't need words. You communicate with your eyes and your body. Dramatic music, dramatic movements mak...
Swing is the hottest dance craze in America today. Sometimes called the Jitterbug or the Lindy, this energetic dance started in New York and caught on across the country in the 1940s. The jazzy steps and moves of Swing dancing are what makes it so po...
Description
In this release, fitness instructor Nancy Tucker takes viewers through three comprehensive, challenging abdominal and core training workouts. Beginning with a first, less intensive workout, Tucker gradually increases the duration of ea...
Description
Fitness program The Firm presents an aerobic program taught by fitness instructor Allie del Rio. This program is motivating mix of step aerobics, low impact exercises interspersed with some kickboxing. Featuring energizing music accomp...
Description
Exercise impresarios The Firm present this fine program that will guide you through a fat-blasting and muscle-shaping regimen. This workout features forty minutes of interval training geared toward body shaping, with chest and ab routi...
Swing is the hottest dance craze in America today. Sometimes called the Jitterbug or the Lindy, this energetic dance started in New York and caught on across the country in the 1940s. The jazzy steps and moves of Swing dancing are what makes it so po...
The most beautiful and romantic of all ballroom dances is the Waltz. The Waltz continues to be very popular dance today. The simple steps and accented 1-2-3 beat of the music makes the Waltz very easy to learn. Its dreamy, light quality makes you fee...
The most passionate and dramatic of ballroom dances is the Tango. It originated in Argentina and became popular in the US in the 1920s. The Tango doesn't need words. You communicate with your eyes and your body. Dramatic music, dramatic movements mak...
Cuba was the birthplace of an incredible number of dances, but the first and most popular was the Rhumba. With the resurgence of Latin music and dancing, the Rhumba is hot again. In this dance, all of the movements happen below the waist. Once you le...
Nightclub dancing incorporates two very different styles. The first is fast, freestyle dancing that is done to rock or disco. At clubs, dances, and parties people move to the pulsing beat for hours. It's a great release and very good exercise. The ot...
The wild and irresistible beat of the Mambo arrived from Cuba in the 1950s, and has caught on again today. Once you learn the sultry Cuban motion, you can let it loose and express yourself with the exciting Mambo!
Vicki Regan teaches dancing the w...
This very sexy Brazilian dance is performed in close thigh-to-thigh, pelvis-to-pelvis contact. You'll learn the rotating hip movements and how to improvise dips and swirls. It's a great dance to do with someone you really like.
Vicki Regan teaches...
The Foxtrot is still the most popular ballroom dance of all. The smooth, graceful movements make walking seem like gliding. You'll find the Foxtrot very easy to learn and a pleasure to dance.
Vicki Regan teaches dancing the way she learned…step b...
Part of the You Can Dance instructional series, which teaches aspiring dancers step-by-step how to perform a variety of classic and modern dances, one style at a time, You Can Dance: The Cha-Cha focuses on the upbeat, syncopated Latin dance. A sort o...
Description
In this release, fitness instructor Nancy Tucker takes viewers through three comprehensive, challenging abdominal and core training workouts. Beginning with a first, less intensive workout, Tucker gradually increases the duration of ea...