Description
Fitness program The Firm presents an aerobic program taught by fitness instructor Jennifer Carman. This exercise program will help you work on your lower and upper body fitness, using varying weights and tempos for maximum fat burning...
Description
Fitness program The Firm presents an aerobic program taught by fitness instructor Allie del Rio. This program is motivating mix of step aerobics, low impact exercises interspersed with some kickboxing. Featuring energizing music accomp...
Description
Exercise impresarios The Firm present this fine program that will guide you through a fat-blasting and muscle-shaping regimen. This workout features forty minutes of interval training geared toward body shaping, with chest and ab routi...
Using the techniques of founder Joseph Pilates, this workout will dramatically make any woman look thinner and sleeker by improving posture and sculpting muscles.
Former Eastenders star Lucy Benjamin stars in her own fitness DVD especially designed for people who don't like going to the gym and would rather dance their way to fitness instead.
Learn how to be a real ballet dancer with this magical video! We follow the basic steps to absolute beginners to those preparing for their first Presentation Class. Twin sisters Grace and Evie are preparing for their first lesson by going shopping fo...
BodyShaping is the most informative fitness show of its kind, while also being entertaining. Each show is unique and is hosted by a cast of expert fitness instructors. The talented cast is an ensemble of energetic professionals with expertise in all ...
Fitness trainer Lizabeth Garcia puts a new spin of pilates with this exercise video. On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resu...
Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength th...
Description
Mental Fitness will calm the mind by focusing on the breath, relax the muscles of the body and increase memory. The mental exercises will diminish the effects of age-related memory loss; enhance alertness and the ability to focus; height...
* Tone & strengthen your whole body in just one week
* 5 different sections, one per day:
Waist, Back & Stomach
Lower Body & Stomach
Cardiovascular workout: Legs & Arms
Upper Body & Stomach
Bums & Legs
* Includes Beginner strength Dyna-Ban...
* Tone & strengthen your whole body in just one week
* 5 different sections, one per day:
Waist, Back & Stomach
Lower Body & Stomach
Cardiovascular workout: Legs & Arms
Upper Body & Stomach
Bums & Legs
...
Rosemary Conley's Ultimate Whole Body Workout
To get into shape follow three programmes which consist of an aerobic workout designed to burn fat and make you fitter, some body conditioning exercises to tone up those problem areas plus a chair work...
Rosemary Conley's Ultimate Whole Body Workout
To get into shape follow three programmes which consist of an aerobic workout designed to burn fat and make you fitter, some body conditioning exercises to tone up those problem areas plus a chair work...
Tracks
1. QUEEN OF THE DANCE
2. SUN MEETS MOON
3. WIND AND WATER
4. WISDOM
5. WATER GARDEN
6. BLUE MOUNTAINS
7. HARMONIUM
8. HEAVEN
9. BREATHING
10. MORNING MEDITATION